Shatavari

Shatavari (Asparagus racemosus) is a ‘wonder herb for women’ --- it is the ultimate hormone balancer. It is widely used in Ayurveda because of its wide range of health benefits, particularly for supporting women's health. The use of Shatavari is specifically beneficial for women suffering from irregular menstrual cycles, premenstrual syndrome (PMS), and problems related to menopause. Shatavari is an aphrodisiac herb that can increase virility, energy, and stamina. It can stimulate hormones for increasing libido in both men and women. Regular use of recommended dosage of Shatavari supplement can elevate mood by reducing mental stress and anxiety, promoting adequate lactation, and increasing the production of sperm.

• Shatavari (Asparagus racemosus
Std. Ext. - 500 mg

1-2 capsules a day or as prescribed by your physician.

1. How is Shatavari beneficial?
Ans - It is an Ayurvedic Rasayana also known as a female-friendly herb. It helps in menstrual disorders and enhances milk production & breast enlargement by regulating the hormones. Shatavri is also beneficial for men as it stimulates testosterone production and improves bone & muscle strength.
2. Can Shatavri be consumed by both Females & Males?
Ans - Shtatavri being a Rasayana possesses potent rejuvenating properties which makes it equally beneficial for men and women. It improves libido in both and acts as nectar to the body.
3. Can Shatavri help in weight gain?
Ans - Shatavari has Balya (strengthening) & Rasayan (rejuvenating) properties. It fulfills all nutritional needs and promotes healthy weight gain in all individuals.
4. Is Shatavri benficial in periods?
Ans - According to Ayurveda, Shatavari is sheeta (cold) in potency and is significantly beneficial in balancing the aggravated pitta dosha. It balances the aggravated pitta that leads to abnormal uterine bleeding. Shatavari being a rasayan also restores the hormonal imbalance and promotes uterine strength. Hence it is undoubtedly helpful in managing uterine disorders.
5. Does Shatavri heals Menopause related issues?
Ans - It is the aggravated Vata & Pitta doshas that circulate throughout the body and leads to various physical, emotional & behavioral issues. Shatavri rejuvenates the body by balancing the aggravated Vata & Pitta doshas and preventing inflammation. Hence it is beneficial in managing menopause-related issues.
6. Is Shatavri helpful in dementia?
Ans - Dementia is a group of conditions associated with memory loss, forgetfulness, limited thinking, and social skills that interfere with daily functioning. It is caused by the degeneration of myelin sheath and nerve fibers. Shatavari exhibits antioxidant, anti-inflammatory, and neuroprotective properties. It is a nervine tonic that prevents nerve damage and can be beneficial in managing dementia.
7. What is the best time to consume Shatavri Capsules?
Ans - It is best to consume 1-2 capsules of Shatavari twice a day, half an hour before food with milk or lukewarm water