Roz Out is a highly effective daily-use herbal product for relieving constipation and improving the digestive system. It can stimulate the secretion of gastric juices and catalyze digestion to soften hard stools and provide respite from constipation. Roz Out is a 100% natural, non-habit-forming constipation reliever, prepared from a blend of powerful herbal ingredients which can keep the colon happy by supporting the excretory process. The ingredients of Roz Out include Sonamukhi (Cassia Angustifolia), Isabgol (Psyllium husk), Haritaki (Terminalia chebula), Yashtimadhu (Glycyrrhiza glabra), Amaltas (Cassia fistula), Saunf (Foeniculum vulgare), and Jeera (Cuminum cyminum). Regular use of Roz Out in recommended dosage can improve gut health and regulate bowel movement.

• Sonamukhi (Cassia angustafolia) - 30gm
• Isabgol (Plantago ovata) - 20gm
• Haritaki (Terminalia chebula) - 10gm
• Yashtimadhu (Glycyrrhiza glabra) - 10gm
• Amaltas (Cassia fistula) - 10gm
• Saunf (Foeniculum vulgare) - 10gm
• Jeerak (Cuminum cyminum) - 10gm

1-2 tsp twice a day with lukewarm water or as prescribed by the physician.

1. What is Constipation?
Ans - Constipation is the decrease in frequency, size, consistency of stools & irregularity of bowel movements. In this condition, the assimilated food stays for a longer duration in the intestines and causes stasis or stagnation of fecal matter. This prolonged stagnation causes improper exploitation & division of assimilated food which results in constipation. The complaints vary according to the individual’s experience.
2. What are the causes of Constipation?
Ans - Suppression of natural urges
- Untimely food consumption
- Untimely defecation (passing of stools)
- Poor lifestyle activities
- Consumption of dry, heavy & sticky food
- Excessive intake of astringent items
- Dehydration or consuming insufficient water
- Staying awake at night
- Diseases like obesity, diabetes, fatty liver, etc.
- Side effects of certain medicines
- Smoking and alcohol abuse

3. What are the symptoms of Constipation?
Ans - Passing motions infrequently
- Pain while passing stools
- Feeling of incomplete emptying
- Passing small or hard stools
- Pain and heaviness in the abdomen
- Lassitude and sluggishness
- Persistent indigestion and flatulence
4. What precautions can be taken to avoid Constipation?
Ans - A healthy lifestyle and synchronicity with nature can prevent the occurrence of constipation. There are some precautionary measures that can be adopted to avoid this condition which are:
- Attend the natural urges like hunger, urine, sleep etc. timely
- Avoid aerated drinks and soft drinks which prove hazardous.
- Avoid overconsumption of meat and dairy products
- Exercise regularly & stay hydrated
- Eat a balanced diet rich in carbohydrates, minerals, vitamins, proteins and fiber
- Quit smoking &
- Limit the alcohol intake

5. How is Constipation diagnosed?
Ans - Diagnostic tests for constipation include:
- Blood Tests - to rule out thyroid disorders & high calcium levels
- Colonoscopy - to examine the entire colon
- Anorectal manometry - to evaluate the functioning of the Anal Sphincter muscle
- Sigmoidoscopy - to examine the lower rectum and sigmoid colon

6. How can Ayurveda help to cure Constipation?
Ans - Ayurveda is the most ancient medical science that has been practiced and is highly regarded in India. According to Ayurveda, constipation is the result of vitiated Vata dosha which makes the colon dry and eventually causes constipation.
- Ayurveda suggests drinking warm milk with a few drops of ghee before bedtime daily to induce good sleep and nourish the digestive tract.
- Triphala powder can be consumed daily to promote a healthy gut.
- Use of herbal products like Roz Out which help in:
- Relieving digestive disorders.
- Reducing abdominal discomfort and bloating
- Regulating the bowel movements
- Promoting the body's natural metabolism
- Initiating detoxification
- Maintaining optimum body energy levels
- Lowering the risk of piles, fissures & fistula & hard stools

7. What are the complications of Constipation?
Ans - Constipation is responsible for various digestive and anno-rectal diseases. So, if constipation remains untreated, it gives rise to complications like:
- Persistent difficulty in passing stools
- Indigestion and obstruction of flatus
- Hemorrhoids – swollen anal veins causing piles
- Anal fissure – torn skin of the anus
- Fistula in anal region &
- Rectal prolapse

8. When is the best time to take Roz Out?
Ans - It is best to consume 1-2 tsp of Roz Out at night after food with lukewarm water.1-2 tsp twice a day with lukewarm water or as prescribed by the physician.