Ashwagandha

Ashwagandha (Withania somnifera) is a potent medicinal herb that is widely used in the preparation of several Ayurvedic formulations because of its immense therapeutic significance. This ‘super herb’ – also called the Great Indian Ginseng – has proven properties to relieve stress, boost immunity and vitality, and regulate blood sugar levels. Ashwagandha is a highly recommended herbal medication for managing fatigue and preserving the energy of the body. The use of the Ashwagandha supplement on a regular basis can provide multiple health benefits because of the herb’s time-tested capability of improving stamina, supporting muscle and joint health, and relieving stress and anxiety.

• Ashwagandha (Withania somnifera) Std. Ext. - 500 mg

1-2 capsules a day or as prescribed by your physician.

1. How is Ashwagandha beneficial?
Ans - Ashwagandha possesses antioxidant, anti-inflammatory, anti-hypertensive, and anti-depressant properties. It helps to strengthen the body and acts as a rejuvenating agent.
2. Can ashwagandha treat diabetes?
Ans - Ashwagandha plays a major role in increasing insulin production and improves the insulin sensitivity of the muscle cells. Thereby it prevents insulin resistance and helps to regulate blood sugar levels. It also helps in managing diabetic complications like myopathy and neuropathy.
3. Is Ashwagandha helpful in Hypertension?
Ans - Ashwagandha is rich in iron and it helps to improve the quality of blood. It also reduces the production of the stress hormone (cortisol) and helps in lowering stress, anxiety, and high blood pressure.
4. Is Ashwagandha good for females?
Ans - Ashwagandha is significantly helpful in improving the endocrine system. It stimulates the functioning of the adrenal in the thyroid gland and regulates the production of hormones. hence it is beneficial in conditions like PCOD, Dysmennorhea, Amenorrhea, Infertility & thyroid-related disorders in females.
5. Can Ashwagandha treat impotency?
Ans - Ashwagandha stimulates the functioning of adrenal glands and enhances the functioning of the thyroid gland. It helps in increasing testosterone production which hastens muscle build-up and improves the quality of sperms in males.
6. When is the best time to consume Ashwagandha capsules?
Ans - It is best to consume 1-2 capsules of Ashwagandha twice a day half an hour after food with milk or lukewarm water.